2021 guide to the best gyms in Hong Kong
When it comes to staying fit in Hong Kong, the endless options make it possible to find what works for you. The huge variety also makes it easy to get overwhelmed and not know where to even begin. Whether you like running on the treadmill, lifting free weights, or joining group classes, there is bound to be a gym that meets your needs. This Pacific Prime Hong Kong article is your quick guide to the best gyms in Hong Kong in 2021.
Hong Kong’s best gyms for different needs
With a vast selection of gyms in Hong Kong for you to choose from, the best way to narrow down your options is to think about what you’re after. Are you looking for a CrossFit gym or a place that’s ideal for high-intensity interval training (HIIT)? Similarly, are you looking for a cheap gym in Hong Kong or something on the more luxurious end? Let’s take a closer look at what’s available.
1. CrossFit at CrossFit 852
Hong Kong’s CrossFit 852 gym focuses on high-intensity functional movement, with everything from bodyweight exercises to Olympic lifting. Along with improving your overall physical health, these workouts also improve your strength and endurance. Focused on delivering healthy results, CrossFit 852 provides exercise solutions that are not only incredibly time-efficient but measurable as well. The gym features modern, state-of-the-art equipment and even has an allocated “open gym” time if you prefer to do your own routine.
2. HIIT at F45
There’s something about HIIT workouts as a group, and F45 definitely agrees. These group training classes give you the boost you need to make it through them. Combining cardio and weights, F45 classes consist of three types of training: HIIT, functional, and circuit. With over 30 workouts and thousands of exercises, F45 keeps things exciting and motivating to the point of turning addictive.
3. Treadmill sprints at Hit45
This HIIT-focused gym stands out by focusing on the treadmill. Hit45 is an indoor bootcamp that offers workouts that are split between treadmill interval training and workouts focused on specific body parts (with optional weights). Designed to burn calories in a short amount of time, Hit45 classes won’t just help you get fit quickly but also improve your running dramatically. The treadmill sprints are suitable for any level of runner since you can do them at your own pace.
4. Boxing at Lights//Out
With an atmosphere that feels more like a party than a gym, Lights//Out turns working out into a fun experience. The combination of motivating music, immersive lighting, and well-designed workouts makes exercising feel easy. The workouts, which combine boxing and fitness, burn a lot of calories and make for a highly effective workout. These fun exercises can be used consistently and to spice up your workout regime from time to time.
5. Amenities at Pure Fitness
If high-end facilities and plenty of amenities are what you are after then Pure Fitness might be your new favorite gym. Whether you’re looking for steam rooms, saunas, extensive gym equipment, or small group classes, Pure Fitness has it all. Gym equipment ranges from machines to free weight, including dumbbells, medicine balls, and a whole lot more. Stepping into any of Pure Fitness’s 12 locations feels like you’re walking into a five-star hotel gym – complete with complimentary towels and a fully stocked changing room.
6. Affordable workouts at LCSD Hong Kong
No list of best gyms in Hong Kong is complete without an affordable option. Hong Kong’s Leisure and Cultural Services Department (LCSD) provides government-funded fitness rooms loaded with exercise equipment. There are over 20 fitness rooms across the SAR, with locations in Kowloon, Hong Kong Island, and the New Territories. Monthly ticket holders have unlimited access to the facilities at any location. Instructors are available on weekday evenings (Monday-Friday from 18:30 to 20:30).
7. All-around fitness at Fitness First
Fitness First is the largest fitness brand in Southeast Asia, as well as one of the largest globally. With its international reputation, Fitness First is a popular option for expats and locals alike. The fully furnished gyms come with everything you need to train and stay motivated, including specially designed workout routines. To achieve your unique fitness goals, sign up for their one-on-one training, freestyle group training, or group fitness classes.
What to consider when purchasing a gym membership in Hong Kong
Before you invest in a membership at one of the best gyms in Hong Kong, it’s a good idea to make the most of the free trials or discounted newcomer prices to get a feel for the place. Some things to keep in mind when exploring your options include:
- Facilities – Are you happy with the basics or looking for a bit more than the norm?
- Solo vs group – Consider whether the gym is right for the activities you enjoy
- Community – Do you prefer to work out on your own or do you want to be part of a community?
- Location – Is the location convenient enough for you to make the most out of it?
- Budget – Does it meet your budget?
Gym memberships in Hong Kong can range from around HKD $180 at the LCSD gyms to HKD $1,000 at high-end gyms like Pure Fitness. If you’ve been staying active at home to avoid gym membership fees, just remember that prioritizing your health can help you save on healthcare, including health insurance costs.
Reduce health insurance costs with Pacific Prime Hong Kong
Looking for medical insurance in Hong Kong? As a reputable insurance broker with over two decades of experience, Pacific Prime Hong Kong knows how to help you get the right plan for your unique needs at the right price. Contact us for impartial advice or to receive a free plan comparison from the top insurers in Hong Kong.
You can also check out our blog, which has plenty of expat-friendly content for you to enjoy. Take a look at our Guide to Cafe-hopping in Hong Kong 2021 to start.
Jantra curates and reports on the results of Pacific Prime’s monthly newsletters, as well as manages Pacific Prime’s Deputy Global CEO’s LinkedIn posts. Complemented by her background in business writing, Jantra’s passion for health, insurance, and employee benefits helps her create engaging content - no matter how complex the subject is.
Growing up as a third-culture kid has given her a multicultural perspective that helps her relate to expats and their families while 8 years of working remotely have given her unique insight into hybrid work arrangements and enthusiasm for employee benefits.
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