Category Archive For "Health"
Combating the harmful health risks of air pollution in Hong Kong
Those of you who ventured outdoors over the weekend, particularly in urban areas, may have noticed the deterioration in air quality as smog from the mainland started blanketing the city on Sunday, January 8. The latest Air Quality Health Index (AQHI) recorded in Hong Kong have shown air quality figures reach the “Very High” health …
Choosing a gym membership for the New Year
New Year’s is always a time for resolutions, and one of the resolutions that always seems to be popular is a commitment to getting physically fit. In Hong Kong, space for a home gym is more than a little difficult to come by, the air outside isn’t always accommodating to outdoor exercise, and sometimes sports …
Preparing for any medical emergency in Hong Kong
The holiday season is upon us, this also means that influenza season is also here. You likely have noticed the number of people sniffing, sneezing, coughing, and generally looking unwell has increased in recent weeks, you may have even come down with the cold or flu yourself. While many of us start to feel better …
Sleep deprivation: How not sleeping enough is running you down
If you’re looking for a way to improve your health, getting enough sleep would be an obvious place to start. Actually getting enough sleep, however, is something many people struggle with around the world, and the non-stop city of Hong Kong can be just as bad! We all know that sleep deprivation can lead us …
Food poisoning and health insurance in Hong Kong
The holiday season is upon us. With both Christmas break and Chinese New Year within a month of one another you can bet that many people in Hong Kong will have a busy next few months visiting relatives, friends, company receptions, and possibly even traveling home or to one of the many regional destinations within …
Top 100 Hong Kong Blogs Winner
